7 Brew Coffee Nutritional Information – The Complete Guide 2026

If you love 7 Brew Coffee but also want to understand what you’re drinking, this 7 Brew Coffee nutritional information guide will help you make smarter choices before ordering.

7 Brew is known for highly customizable drinks, which means nutrition can change a lot from one order to another. A small latte with almond milk and light syrup will be very different from a large breve with extra sauce and whipped cream. That is why knowing the calories, carbs, sugar, protein, fat, and common allergens can help you choose the right drink for your lifestyle.

In this guide, we’ll cover 7 Brew nutrition facts for coffee drinks, teas, smoothies, energy drinks, lemonades, kids’ drinks, and popular 7 Brew Originals.

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Why 7 Brew Nutrition Information Matters

The 7 Brew menu is full of drinks that can be simple, sweet, creamy, fruity, low-calorie, high-caffeine, dairy-free-style, or dessert-like. Because most drinks can be customized, the nutrition numbers are not always fixed.

Your drink nutrition may change based on:

Drink size
Milk choice
Syrup amount
Sauce amount
Whipped cream
Extra espresso shots
Sugar-free syrup options
Smoothie puree
Energy drink base
Cold foam or toppings

If you are watching calories, sugar, carbs, dairy, or caffeine, it is important to customize your order carefully.

7 Brew Coffee Nutrition Facts

Here is a general nutrition breakdown for popular 7 Brew coffee and non-coffee drink categories.

Beverage	Calories	Carbs	Sugars	Protein	Fat
Lattes	120–320	15–30g	10–20g	6–10g	5–10g
Mochas	200–520	30–50g	25–40g	6–10g	5–15g
Breves	250–660	15–30g	10–20g	6–10g	15–30g
Caramel Macchiato	210–850	30–50g	20–35g	6–10g	5–10g
House Blend Coffee	10–20	2–5g	0–1g	0–1g	0–1g
Chai Tea Latte	160–400	30–50g	20–35g	2–5g	2–5g
Matcha Latte	170–390	15–30g	5–10g	2–5g	3–7g
Cocoa	250–630	40–60g	30–50g	6–10g	10–20g
Cappuccino	100–260	10–20g	5–10g	6–10g	3–7g

For a lighter drink, choose a smaller size, ask for half sweet, skip whipped cream, and use almond milk or skim milk where available.

7 Brew Tea Nutrition Facts

Tea can be one of the lightest options at 7 Brew if you order it unsweetened. However, sweet tea, flavored tea, lemonade add-ins, and fruit syrups can raise the sugar and calorie count quickly.

Tea Type	Calories	Carbs	Sugars	Protein	Fat
Sweet Tea	Up to 400	Up to 56g	Up to 56g	0g	0g
Unsweet Tea	0–5	0–1g	0g	0g	0g
Paris Tea	0–400	0–56g	0–56g	0g	0g
Green Tea	0–400	0–50g	0–40g	0g	0g
Earl Grey Tea	0–400	0–56g	0–56g	0g	0g
Cinnamon Tea	0–400	0–56g	0–56g	0g	0g
Decaf Tea	0–400	0–50g	0–40g	0g	0g

The healthiest tea order is usually unsweetened iced tea or unsweetened green tea with no regular syrup.

The 7 Originals Nutrition Information

The 7 Originals are some of the most popular signature drinks at 7 Brew. They are flavorful, creamy, and customizable, but many of them can be high in sugar and calories depending on size and milk choice.

7 Brew Original	Calories	Carbs	Sugar	Protein	Fat
Blondie	270–850	50–150g	50–150g	10–30g	10–30g
Brunette	280–850	35–75g	30–60g	5–10g	5–20g
Smooth 7	260–840	35–75g	30–60g	5–10g	5–20g
Cinnamon Roll	300–770	40–70g	35–60g	5–10g	5–20g
White Chocolate Mocha	280–850	35–75g	30–60g	5–10g	5–20g
German Chocolate	280–860	35–75g	30–60g	5–10g	5–20g
Sweet & Salty	260–840	35–75g	30–60g	5–10g	5–20g
Triple 7	180–880	20–60g	15–40g	5–10g	0–15g

If you want to reduce sugar in a 7 Brew Original, ask for half sweet, sugar-free syrup where available, or a smaller size.

7 Brew Smoothies Nutrition

7 Brew smoothies are fruity, sweet, and refreshing. They are also usually higher in carbs and sugar because of fruit bases, sweeteners, and smoothie purees.

Smoothie Flavor	Calories	Carbs	Sugars	Protein	Fat
Strawberry Smoothie	330–740	60–130g	40–90g	5–15g	1–5g
Mango Smoothie	330–740	60–130g	40–90g	5–15g	1–5g
Pina Colada Smoothie	330–740	60–130g	40–90g	5–15g	1–5g
Peach Smoothie	330–740	60–130g	40–90g	5–15g	1–5g
Green Apple Smoothie	330–740	60–130g	40–90g	5–15g	1–5g
Wildberry Smoothie	330–740	60–130g	40–90g	5–15g	1–5g
Blueberry Smoothie	330–740	60–130g	40–90g	5–15g	1–5g
Pomegranate Smoothie	330–740	60–130g	40–90g	5–15g	1–5g

For a lighter smoothie, order a small size, ask for less sweetener, and choose water or a lighter milk option if available.

7 Brew Shakes Nutrition

7 Brew shakes are more dessert-style than regular drinks. They can be rich, creamy, and higher in calories.

Shake Type	Calories	Carbs	Sugar	Protein	Fat
Ice Cream Combo Shake	250–950	Around 35g+	Around 30g+	5–10g	5g+

Shakes are best enjoyed as an occasional treat, especially if you are watching calories or sugar.

7 Brew Energy Drinks Nutrition

7 Brew energy drinks are popular because they are fruity, customizable, and caffeinated. Regular versions may be higher in sugar, while sugar-free versions can be much lighter.

Energy Drink Type	Calories	Carbs	Protein	Fat
Regular Energy Drink	Around 160+	Around 41g	0g	0g
Sugar-Free Seven Energy	10–560	0–5g if sugar-free	0–1g	0g

The calories can increase if you add regular syrups or smoothie purees. For a lighter energy drink, choose Sugar-Free Seven Energy with sugar-free flavors.

7 Brew Kids’ Drinks Nutrition

Kids’ drinks are usually smaller but can still contain sugar. They are often caffeine-free and made with flavors kids enjoy.

Kids’ Drink	Calories
Kids Fizz	Around 110
Kids Cocoa	Around 190
Kids Smoothie	Around 230

For younger children, ask for smaller sizes, light sweetener, and caffeine-free options.

7 Brew Fizz and Lemonade Nutrition

Fizz drinks and lemonades are refreshing but can become high in sugar, especially with regular syrup or fruit puree.

Drink	Calories	Carbs	Protein	Fat
Fizz	Around 435	Around 39g	Around 10g	Around 30g
Lemonade	Up to 510	Up to 110g	0g	0g

If you want a lighter lemonade, ask for unsweetened, light sweet, or sugar-free syrup where available.

Lowest-Calorie Drinks at 7 Brew

If your goal is to keep calories low, start with simple drinks and avoid heavy syrups or cream.

Drink	Why It’s Light
House Blend Coffee	Usually very low in calories
Unsweet Tea	0–5 calories when plain
Green Tea	Low-calorie when unsweetened
Paris Tea	Light when ordered plain
Cold Brew	Low-calorie without cream or syrup
Americano	Espresso and water only
Sugar-Free Energy	Lower calorie when ordered correctly

A simple low-calorie order could be unsweetened green tea, black cold brew, or Americano with sugar-free vanilla.

Highest-Calorie Drinks at 7 Brew

Some drinks can become high in calories because of sauces, syrups, cream, milk, whipped cream, and large sizes.

Higher-calorie drinks may include:

Large Blondie
Large German Chocolate
Large Caramel Macchiato
Breves
Shakes
Large smoothies
Lemonades with puree
Cocoa with whipped cream
Dessert-style mochas

These drinks can still be enjoyed, but they are better as occasional treats if you are watching calories or sugar.

Allergens in 7 Brew Drinks

Many 7 Brew drinks can be customized, but allergens may still be present in milk, syrups, sauces, toppings, and shared equipment.

Allergen	Where It May Appear
Milk / Dairy	Lattes, mochas, breves, cocoa, matcha, whipped cream
Soy	Some syrups, sauces, soy milk, creamers
Tree Nuts	Almond milk, coconut milk, hazelnut, coconut, nut flavors
Gluten	Bakery items, cookie toppings, some syrups
Eggs	Bakery items, some toppings
Peanuts	Possible cross-contact
Caffeine	Coffee, espresso, tea, matcha, energy drinks

If you have a serious allergy, always tell your barista before ordering.

How to Make Your 7 Brew Drink Healthier

You do not have to give up your favorite 7 Brew drink to make it lighter. Small changes can make a big difference.

Choose a Smaller Size

Large drinks naturally have more calories, sugar, and carbs. A small or medium is often enough.

Ask for Half Sweet

This is one of the easiest ways to reduce sugar while keeping the same flavor.

Use Sugar-Free Syrups

If available, sugar-free vanilla, caramel, raspberry, coconut, peach, or other flavors can help reduce sugar.

Skip Whipped Cream

Whipped cream adds extra calories, sugar, and dairy.

Choose a Lighter Milk

Almond milk or skim milk may reduce calories compared to whole milk or half-and-half.

Avoid Extra Drizzle

Chocolate, caramel, and white chocolate drizzle can quickly raise sugar.

Pick Tea or Cold Brew

Plain tea, cold brew, house coffee, or Americano are usually lighter than dessert-style drinks.

Best 7 Brew Orders for Different Diet Goals

Goal	Best Order Ideas
Low Calorie	Unsweet tea, green tea, Americano, black cold brew
Low Sugar	Sugar-free energy, half-sweet latte, unsweet tea
Dairy-Free Style	Oat milk latte, almond milk cold brew, dairy-free-style energy drink
High Caffeine	Cold brew, Americano, Triple 7, energy drink
Kid-Friendly	Kids cocoa, kids smoothie, lemonade light sweet
Dessert Treat	Blondie, German Chocolate, Cinnamon Roll, Mocha
Lower Carb	Unsweet tea, black coffee, sugar-free energy

FAQs About 7 Brew Coffee Nutrition

How many calories are in a 7 Brew Caramel Macchiato?

A 7 Brew Caramel Macchiato may range from around 210 to 850 calories, depending on size, milk choice, syrup, caramel drizzle, and toppings.

How many carbs are in a 7 Brew Mocha?

A 7 Brew Mocha may contain around 30 to 50 grams of carbs, depending on the size and chocolate sauce amount.

How much sugar is in a 7 Brew Chai Tea?

A 7 Brew Chai Tea Latte may contain around 20 to 35 grams of sugar, depending on size and sweetness level.

How much protein is in a 7 Brew Latte?

A 7 Brew Latte may contain around 6 to 10 grams of protein, mostly from the milk.

What is the fat content in a 7 Brew Cappuccino?

A 7 Brew Cappuccino may contain around 3 to 7 grams of fat, depending on the milk used.

How many calories are in a 7 Brew House Blend?

A plain 7 Brew House Blend coffee may contain around 10 to 20 calories, making it one of the lightest options.

What is in a 7 Brew Matcha Latte?

A 7 Brew Matcha Latte may contain matcha powder, milk, sweetener, and optional flavor add-ons. It may range from around 170 to 390 calories, depending on size and customization.

How many calories are in a 7 Brew Fizz?

A 7 Brew Fizz may contain around 435 calories, depending on the ingredients and flavor add-ons.

What is the nutrition for 7 Brew Smoothies?

7 Brew smoothies may range from 330 to 740 calories, with around 60 to 130 grams of carbs, 40 to 90 grams of sugar, and 5 to 15 grams of protein.

Are 7 Brew drinks allergen-friendly?

Some drinks can be made allergen-friendly with customization, but many contain or may contact milk, soy, tree nuts, gluten, or other allergens. Always ask your barista if you have allergies.

What is the lowest-calorie drink at 7 Brew?

The lowest-calorie options are usually unsweetened tea, black coffee, Americano, plain green tea, or black cold brew.

Which 7 Brew drinks are highest in protein?

Lattes, mochas, breves, smoothies, and milk-based drinks usually have more protein because they contain milk or yogurt-style bases.

How much sugar is in a 7 Brew Blondie?

A 7 Brew Blondie can contain up to 150 grams of sugar depending on size and customization. To reduce sugar, ask for half sweet or sugar-free options where available.

Do 7 Brew Lemonades have added sugar?

Yes, many lemonade options may include added sugar or regular syrup. You can ask for light sweetener or sugar-free flavors to reduce sugar.

Can I make 7 Brew drinks dairy-free?

Many drinks can be made dairy-free-style by choosing oat, almond, or coconut milk. However, some sauces and toppings may still contain dairy, so confirm with your barista.

Are 7 Brew drinks gluten-free?

Many plain drinks do not contain obvious gluten ingredients, but cross-contact and certain syrups or toppings may be a concern. Bakery items usually contain gluten.

How can I reduce calories in my 7 Brew drink?

Choose a small size, ask for half sweet, skip whipped cream, avoid extra drizzle, use almond milk, and choose sugar-free syrups where available.

Final Thoughts

This 7 Brew Coffee nutritional information guide makes it easier to understand what is inside your favorite drinks. From low-calorie teas and cold brew to rich Originals, smoothies, energy drinks, and lemonades, 7 Brew has options for almost every type of customer.

The most important thing to remember is that nutrition depends heavily on customization. Drink size, milk type, syrup amount, toppings, and sauces can completely change the calorie, sugar, carb, fat, and protein content.

For a lighter order, choose unsweetened tea, black coffee, cold brew, or sugar-free energy drinks. For a treat, enjoy drinks like the Blondie, German Chocolate, Cinnamon Roll, Mocha, or smoothies in moderation.

With smart customizations, you can enjoy 7 Brew while still keeping your nutrition goals in mind.